Turkey Egg White Quiche

Makes 6 Servings
Prep Time: 25 minutes
Cook Time: 50 minutes

INGREDIENTS:
  • 1 scoop of Tight Curves Multi-Purpose Protein
  • 1 large carton of pure egg whites
  • 2 packages of extra lean ground turkey
  • 3 garlic cloves
  • 1 small green pepper diced
  • 1/2 small white onion diced
  • 1/2 bag of fresh spinach
  • Seasoning of your choice

DIRECTIONS:

  1. Spray pan with non-stick cooking spray. (Pam Olive Oil Spray) and brown turkey.
  2. Add peppers, spinach, garlic, onion and seasoning and cook on medium for 2-3 minutes until spinach cooks down.
  3. Transfer mixture into a 9x13 glass dish and spread.
  4. Pour egg whites evenly over the mixture.
  5. Bake at 350 degrees for 50 minutes.
  6. Cool and serve!
You could also spread some no carb or no salt ketchup over the top after you remove from the oven, and then put it back in the oven for a few minutes to create more of a meatloaf!

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